FIVE FINGERS of Self Defense & Empowerment Course
MONDAY-6:00-8:00 PM
(Held at FEMA-PLEASE-arrive by 5:45PM)
For WOMEN & GIRLS 13 and older-
Including Transgender/Non-Binary
Now offering FREE or $20 off discount.
We offer our special 2-hour Self Defense course in
March, July & November of every year.
SEE BELOW for PRIVATE-CUSTOM GROUP Classes
TESTIMONIALS
“I love the content! The Five Fingers is a great self-defense curriculum. It teaches people to trust themselves and their natural tools, while building their confidence to react in different types of situations. I truly appreciate the fact that it is not just “physical” self-defense training but incorporates “radar” and “telling” into the lessons.”
“Your facilitation is remarkable. The two times I’ve worked with you it’s been safe, fun and open. You know how to work with many different types of personalities and cultures. I like that you as a facilitator, are able to address such concerns as institutional racism and how it affects our “telling” of incidents.”
“This year the effects of this training on my staff and team were pronounced. I have heard from two staff members that their overall self-confidence has improved because of participating in this training. I have seen some of our Youth Mentors and adult staff carrying themselves differently and more confidently.”
PRIVATE CUSTOMIZED SELF-DEFENSE
Two hour course created for your group-(deposit required)
Schedule DATE & TIME-email: shifukg@femamartialarts.org
Note: This is a separate class from our offerings at FEMA
FREE Ongoing Monthly Class
"Get Your Chi Together"
CENTERING & GROUNDING
in These Challenging Times
Last Monday of Each Month
Held At Five Element Martial Arts & Healing Center
JOIN US! EVERYONE WELCOME! ALL Ages-All Genders
One hour of Gentle Releasing Movements, Simple Meditation and Strength Building
to help us as a community to get centered as we move through challenging times.
(Please wear comfy clothing and arrive 10 minutes prior to class)