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FIVE FINGERS of Self Defense & Empowerment Course

Next Class:

JULY 22, 2024

MONDAY-6:00-8:00 PM

(Held at FEMA-PLEASE-arrive by 5:30PM)

For WOMEN & GIRLS 13 and older-

Including Transgender/Non-Binary

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We offer our special 2-hour Self Defense course three times per year at FEMA.



“I love the content!  The Five Fingers is a great self-defense curriculum.  It teaches people to trust themselves and their natural tools, while building their confidence to react in different types of situations.  I truly appreciate the fact that it is not just “physical” self-defense training but incorporates “radar” and “telling” into the lessons.”

 “Your facilitation is remarkable.  The two times I’ve worked with you it’s been safe, fun and open.  You know how to work with many different types of personalities and cultures.  I like that you as a facilitator, are able to address such concerns as institutional racism and how it affects our “telling” of incidents.”

“This year the effects of this training on my staff and team were pronounced.  I have heard from two staff members that their overall self-confidence has improved because of participating in this training.  I have seen some of our Youth Mentors and adult staff carrying themselves differently and more confidently.”


Two hour course created for your group-(deposit required) 

 Schedule DATE & TIME-email:

Note: This is a separate class from our offerings at FEMA

Upcoming EVENTS
"Teaching the Teacher"

AWMAI Conference-Columbus, OH
April 12-14, 2024
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